![10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube 10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube](https://i.ytimg.com/vi/z2ggDhOqLsk/maxresdefault.jpg)
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube
![15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube 15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube](https://i.ytimg.com/vi/ATypGbs98F4/maxresdefault.jpg)
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube
![10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube 10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube](https://i.ytimg.com/vi/cLO4uRh4xDE/maxresdefault.jpg)
10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube
![20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif - YouTube 20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif - YouTube](https://i.ytimg.com/vi/7GV8zZd23KU/maxresdefault.jpg)
20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif - YouTube
![15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif - YouTube 15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif - YouTube](https://i.ytimg.com/vi/_hwvmGZuBeY/maxresdefault.jpg)
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif - YouTube
![15 MIN ABS WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs - Pamela Reif Pamela Reif : r/workout_sport 15 MIN ABS WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs - Pamela Reif Pamela Reif : r/workout_sport](https://external-preview.redd.it/LfmO7k_BQtSgauN2upevAWlqOtBdKrpG3CYPPVFPYT0.jpg?auto=webp&s=52bef814ff7a99677796c5d3426869863e165124)